Photo by Esther Verdú on Unsplash
The chakras are your energy centres and are important to maintaining your overall health and wellness.
If any of the energy does not flow with ease and grace through these centres then dis-ease can occur.
Energy frequency can be positively impacted by many different modalities. This blog addresses the chakras, and how you can maintain a more positive relationship with your energy centres.
Root Chakra
The Root is the first chakra, and is located at the base of the spine. It is the Root of Security, represented by the colour red and a four petal lotus symbol. The pitch vibration is C on the music scale or 396 Hz allowing you to use sound to realign the chakra. Smoky quartz is the crystal associated that supports this chakra. When this chakra is out of balance, low self-esteem, low energy and issues with the pelvic floor, incontinence and troubles with bowel movements may occur.
Sacral Chakra
The Sacral is the second chakra, and is located at the sacrum and pelvic area. It is the Seed of Creation represented by the colour orange and a 6-petal lotus symbol. The pitch vibration is D on the music scale and vibrates at 288 Hz allowing you to use sound to realign the chakra. Carnelian is the crystal associated with supporting and balancing this chakra. When this chakra is out of alignment or blocked there is a loss of creativity, difficulty finding solutions to everyday problems, and feelings of despair may begin to creep in to your thought processes.
Solar Plexus Chakra
The Solar Plexus is the third chakra, and is located at the solar plexus, just above the naval. It is the Will to Power, represented by the colour yellow and a 10 petal lotus symbol. The pitch vibration is E on the music scale and vibrates at 364 Hz allowing you to use sound to realign the chakra. Citrine is the crystal associated with supporting and balancing this chakra. When this chakra is out of alignment or blocked you may feel angry or helpless. It may be increasingly difficult to complete tasks.
Heart Chakra
The Heart is the fourth chakra, and is located at the heart. It is the Embodiment of Love, represented by the colour green and a 12 petal lotus symbol. The pitch vibration is F on the music scale and vibrates at 639 Hz allowing you to use sound to realign the chakra. Rose Quartz is the crystal associated with supporting and balancing this chakra. When this chakra is out of alignment or blocked you may feel heartbroken or unloved. You may feel your relationships are in a state of disrepair.
Throat Chakra
The Throat is fifth chakra, and is located at the throat. It is the Clear Waters of Communication and is represented by the colour blue and a 4 petal lotus symbol. The pitch vibration is G on the music scale and vibrates at 741 Hz allowing you to use sound to realign the chakra. Lapis Lazuli is the crystal associated with supporting and balancing this chakra. When this chakra is out of alignment or blocked you may feel unable to express or explain yourself.
Third Eye Chakra
The Third Eye is the sixth chakra, and is located between the eye-brows. It is the All Seeing Intuition and is represented by the colour indigo and a 2 petal lotus symbol. The pitch vibration is A on the music scale and vibrates at 852 Hz allowing you to use sound to realign the chakra. Amethyst is the crystal associated with supporting and balancing this chakra. When this chakra is out of alignment or blocked you may feel indecisive or confused. You may suffer from nightmares and notice your insight is not as sharp as it used to be.
Crown Chakra
The Crown is the seventh chakra, and is located at the crown or very top of your head. It is the Great White Light, represented by the colour violet and a thousand petal lotus symbol. The pitch vibration is A on the music scale and vibrates at 963 Hz allowing you to use sound to realign the chakra. Moonstone is the crystal associated with supporting and balancing this chakra. When this chakra is out of alignment or blocked you may feel indecisive or confused. You may suffer from loneliness, depression, anxiety, confusion and apathy.
Clearing Your Chakras
After a busy day interacting with people, it is a great idea to cleanse and clear your aura with Selenite. The crystal never needs to touch the surface of your skin to clear the energy from your body. Please take your time completing the cleansing process.
Take a piece of Selenite and move it gently from the tip of your head (Crown Chakra).
Move it down one side of your body, ensuring you sweep the arm, leg, and front (Third eye, Heart, Sacral, Solar Plexus and Root chakras) down to your foot.
Repeat the process on the other side ensure you have covered all areas of your body.
Note: Some people may feel a tingling as the Selenite runs above the surface of the body. Please rest assured this is not a bad sign.
Meditation to Clear Chakras
There are many beautiful meditations to clear and realign your chakras.
Positive Transformation has a great meditation that works with to align and balance the chakras. Please note to get the full benefit, the recommendation is to listen to the entire meditation. There are several available on YouTube, as well as on other multimedia sources. You can get them for free or you can find your own favourite meditations for purchase.
Other Sound Modalities
Singing bowls, chimes and tuning forks are all beneficial in clearing and aligning chakras.
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