When you understand the foundation of how things work, it can be much easier to proactively function and plan. If there is a way to improve your health and energy, would you do it?
Energy is meant to flow through your body's chakras and when it does not freely flow it results in stress and dis-ease. This dis-ease can manifest in health issues including, but not limited to health issues in the form of mental, physical, emotional, and spiritual issues.
Aligning chakras and supporting your chakras can help you to support your physical, emotional, and mental health. Restoring the flow of energy using modalities including Reiki, crystal healing therapies, sound therapies, healing with essential oils, or other types of tools may be necessary.
Primary Chakras
There are seven primary chakras, the root, sacral, solar plexus, heart, throat, third eye, and crown.
In addition to the 7 primary chakras, there are 21 minor chakras and 86 micro chakras, and 2 additional chakras, which exist outside the body.
Crown - Sahasrara 7th Chakra
Crown Chakra is also known as the Sahasrara and is located at the top of your head. This chakra is associated with the colour violet or violet white light. The mantras you can use to this chakra are Om or Ah or Soham and it says “I am that I am”. It has been assigned the number 7 in the numbering system.
Third Eye - Ajna 6th Chakra
The Third Eye is also known as Ajna and is located between your eyebrows. It is represented by the colour indigo. The mantras you can use to support this chakra are Sham or Aum or Om and the chakra says “I am the witness”. Insight, intuition, awareness, and guidance are the properties of this sixth chakra. It has been assigned the number 6 in the numbering system.
Throat - Vishuddha 5th Chakra
The Throat Chakra is also known as the Vishuddha and is located at your throat. It is your communication centre and where you speak your truth. The colour of this chakra is blue. The mantra you can use to support is “ham” and this chakra says “I express”. It has been assigned the number 5 in the numbering system.
Heart - Anahata 4th Chakra
The Heart chakra is also known as Anahata and is located on the left side of your chest, where your heart resides. It is represented by the colour green and is supported by the mantra “yam”. This chakra is associated with air and says “I love”. It has been assigned the number 4 in the numbering system.
Solar Plexus - Manipura 3rd Chakra
The Solar Plexus chakra is also known as Manipura and is located by your at the crest of your ribcage. It is represented by the colour yellow and is supported by the mantra “ram, and this chakra says “I control”. It has been assigned the number 2 in the numbering system.
Sacral - Svadhistana 2nd Chakra
The Sacral chakra is also known as Svadhistana and is in the lower abdominal region. It is represented by the colour orange and is supported by the mantra “vam”. This chakra says “I desire”.
Root or Base - Muladhara 1st Chakra
The Root or Base chakra is also known as Muladhara and is resting at the base of the spine. It is represented by the colour red and supported by the mantra (seed sound) is “Iam”. This chakra says “I exist.”
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